Chocolate & Protein Shake Evening Snack
120 Calories | 22g Protein | 6g Carbs | 5g Fat | 2g Fiber
Made by Bethany
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Assembly Time: 2 minutes
This Chocolate & Protein Shake is Bethany’s simple solution for ending the day with something satisfying while still supporting fat-loss goals. The protein shake helps boost daily protein intake, while a small serving of dark chocolate provides a treat-like element that can help reduce cravings without derailing progress.
Ingredients:
- 10 g dark chocolate
- 30 g protein powder
- 250-350 ml water (cold)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Add 30g protein powder to a shaker bottle.
- Pour in 250-350ml cold water.
- Shake vigorously until completely smooth.
- Serve alongside 10g dark chocolate.
- Enjoy as an evening snack or whenever you need a quick protein boost.
Why This Works for Fat Loss
One of the easiest ways to lose fat without feeling deprived is finding room for foods you genuinely enjoy. This snack combines a high-protein shake with a small amount of dark chocolate, helping satisfy both hunger and cravings. The protein supports fullness and muscle retention, while the chocolate makes the meal plan feel more sustainable long-term.
Easy Swaps
- Use chocolate, vanilla, or salted caramel protein powder.
- Blend with ice for a thicker shake.
- Swap dark chocolate for a small protein chocolate square.
- Add a splash of unsweetened almond milk for extra creaminess.
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