Recipes for Beauty and Health.
When it comes to Diet, we believe moderation in key, and that healthy, nourishing meals can taste decadently delicious. We focus on protein-packed meals to keep the body and brain functioning optimally. We test every recipe to ensure deliciousness 🧑🏽‍🍳

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Cinnamon Sugar Dusted Bunuelos


6 - 8 inch flour tortillas

1/2 cup sugar

1 teaspoon ground cinnamon

vegetable or avocado oil

assorted fresh berries (strawberries, blackberries, raspberries)

vanilla ice cream

cajeta (goat's milk caramel sauce)

cookie cutters (optional)

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Step 1:  Using cookie cutters or a knife, cut out shapes from tortillas.

Step 2:  In a small bowl, stir together sugar and cinnamon until mixed thoroughly.

Step 3:  In a media heavy-bottomed saucepan add enough oil to come up halfway up the sides of the pan.  Heat over medium heat until oil temperature reached 350 degrees. Line a plate with paper towels, set aside.

Step 4:  Working in batches, fry tortillas until golden brown, about 2 minutes depending on the size and shape. Using a slotted spoon or tongs, remove from oil and place on a prepared plate to drain slightly. Toss in cinnamon-sugar mixture.

To Serve: garnish a few scoops of ice cream with bunelos, top with assorted fresh berries and drizzle with cajeta. Serve immediately.


Steak Chipotle Bowl

This at home chipotle steak bowl is better tasting, higher protein, and cheaper.

2 ways to save time on this recipe (the meal tastes just as bomb, believe me):

  1. Use a precooked spanish rice blend like this. I added some tomato and garlic while warming up the rice on the stove.
  2. Use canned corn like this instead of whole corn shucks.
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This chipotle bowl genuinely tastes more flavorful and gourmet than the restaurant version. I promise if you follow this recipe you will agree. The total making this at home comes out to $8.17/bowl, while the restaurant version is $20.24/bowl.

Steak Chipotle Bowl Recipe

Fessenjan (Persian Pomegranate Chicken) Recipe

Order your ingredients, then click here for the recipe

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Cream Fried Eggs


1/2 tablespoon butter

3 tablespoons heavy cream

Calabrian peppers for heat

Salt and pepper to taste

Sprinkle of parmesan cheese

Drizzle of truffle oil

Sourdough toast

Mascarpone cheese

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  1. Place heavy cream, butter,Calabrian peppers, salt, and pepper in a pan on medium heat.
  2. Crack eggs on top, season with salt, pepper, and freshly grated parmesan cheese.
  3. Bring to a simmer over medium-low heat and cover.
  4. Cook until desired consistency; 3-4 minutes.
  5. Toast sourdough bread, spread mascarpone cheese on it.
  6. Add the cooked egg, ensuring to scoop the cream, and drizzle with truffle oil.

Spicy Miso Ramen


  1. Take your yellow onion, peel it, and slice it thin.
  2. Add two tablespoons of sesame oil to a hot pan on your stove.
  3. Remove the stems from your mushrooms and start chopping the caps.
  4. Add the mushrooms to your hot oil, then add a little more oil.
  5. Boil two eggs in a pot of water.
  6. Measure out half a cup of tahini paste and half a cup of miso paste.
  7. Add to your mushrooms, then pour in eight cups of purified water.
  8. Add two tablespoons of Sriracha to the mic. Time for a taste test!
  9. Prep your toppings, including your green onions, by cutting them on the bias.
  10. In another pot of boiling water, heat four 10oz packages of ramen for 3 min and 30 sec.
  11. Strain your ramen, the use tongs to split noodles into four bowls.
  12. Ladle your mushroom soup into each bowl on the side.
  13. Add sliced avocado and half a hard boiled egg to each bowl.
  14. Finish with spinach, green onions, and micro cilantro.
  15. Sprinkle with togarashi and sesame seeds.
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Popcorn and Peanut Brittle


Orville Redenbacher Butter Popcorn

See’s candies Peanut Brittle

and a microwave!


1. Place the popcorn in the microwave or popcorn maker.

2. Press the popcorn button on the microwave, and immediately remove package from microwave and vigorously shake!

3. Open the bag and poor a nice full bowl, but not too much.

4. Break See’s Peanut Brittle into pieces and add to the bowl of popcorn.

For this recipe, You can only use See’s candies Peanut Brittle because nothing taste like See’s candies.

Popcorn for movie night! Enjoy.

Quick and Satisfying Lunch

Chicken Alfredo High Protein & Low Carb

This recipes easy and delicious. I made it for lunch this week and it hits the spot. You don’t even miss the pasta and its just as creamy – you can’t tell it has half the amount of sauce. Because this is a lighter version of the traditional pasta dish, you don’t feel heavy or sluggish after – just satisfied. The recipe was also super quick and easy to make. Highly recommend!



Panasonic makes the best microwaves because they own the patent to inverter technology. An inverter allows a microwave to operate at 25/50/75/100% power, allowing for precise and continuous control of the microwave's power output. Non-inverter microwaves will always operate at 100% and just cut the timer short for High/Medium/Low.

Benefits of inverter technology:

  1. Even Cooking: Inverter microwaves ensure more even cooking throughout the food. Traditional microwaves may have hot and cold spots due to the cycling power levels.
  2. Precision Control: With inverter technology, users have more control over the power output of the microwave, often allowing for more precise adjustments to cooking settings.
  3. Faster Cooking: In some cases, inverter microwaves can cook food more quickly than traditional microwaves, as they can apply higher power levels more efficiently without the need for cycling.
  4. Gentler Defrosting: Inverter microwaves can provide a more gentle and even defrosting process, reducing the risk of partially cooking the outer edges of food while defrosting the center.
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Cook the Perfect Filet Mignon

Protein: 22 grams

Steak is a meat I usually just cook without following a recipe. Seems pretty self explanatory, just season, grill it on both sides and you're good to go, right? SO wrong. After following this recipe, I will never go back to cooking steak the way I used to. Follow this recipe for the juiciest, most melt in your mouth, flavorful Filet Mignon you've ever had.

Pro tips:

  • Pull the Filet Mignon out of the fridge for 20 minutes prior to cooking. This will make it so the steaks cook more evenly.
  • Let the pan sit on the lit stove for like 4 minutes before adding the oil and then the steaks. That's how to prevent the oil from burning up, and having the pan hot enough to add that flavorful sear on the steak.

After trying this recipe you'll wonder: "HOW DID I EVER COOK STEAK BEFORE THIS?!" Yeah, its THAT good!

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Chicken Recipe - Italian Chicken Marsala 😋

You're probably thinking "not another chicken recipe!"... BUT let me tell you, I've never had such a simple, yet flavorfully yummy homemade chicken dish before this Chicken Marsala. I pair it with a some quick  jasmine rice like this and some veggies like these BOMB roasted crispy brussels sprouts.

The ingredients you're gonna need:

Take this checklist with you to the store


1/2 cup all-purpose flour (plain flour)

1 teaspoon kosher salt

1 teaspoon garlic powder

1/2 teaspoon black cracked pepper

2 large boneless skinless chicken breasts, halved horizontally to make 4 fillets*

2 tablespoons olive oil, divided

4 tablespoons unsalted butter, divided

Marsala Sauce:

1 tablespoon unsalted butter as needed

8 ounces (250g) brown or Cremini mushrooms, sliced

4-5 cloves garlic, minced

3/4 cup dry Marsala wine

1 1/4 cup low-sodium chicken broth (or stock)

3/4 cup heavy cream (thickened cream, evaporated milk or half and half may also be used)**

2 tablespoons fresh chopped parsley

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Learn Some Cooking Basics with the World's Greatest Chefs

If you want to learn how to cook the perfect piece of meat, what type of wine pairs best with specific dishes, or how to keep your bread from caving in as it bakes, check out these courses.

Try Masterclass today. We'd really appreciate it if you'd use our link, as we make a small commission from your business.

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Protein: 27 grams

Credit to Cafe Delites

Chicken Marsala Recipe

Recipes to try tonight

Check out a collection of some of our current favorite recipes. Try one of 'em out next time you're stumped on what to make for dinner. We can vouch for each of these!

Garlic Butter Lemon Baked Cod

Asian Chicken Lettuce Wraps

Korean Beef Bulgogi

Tumeric Latte


Flavor Science: How We Taste

full article here

Check back in for new recipes weekly.

If you're looking for a recipe you've seen before, don't worry! We regularly update our collection, replacing older recipes with new ones. However, you can always access our complete archive on our blog.

Sign up for AIR ID to collect the recipes you're loving so they don't get lost! Just sign up, click "Earth" and navigate to the "Diet" blog page to start collecting!



Products we're loving

Pour-Over Glass Coffee Maker with Wood Collar

As someone who lives in an apartment with very limited counter space, I needed a coffee maker that would be compact, aesthetic, and super functional (meaning it makes really good coffee). I love this glass pour over coffee maker because it checks all of my boxes.

The name of the original product is Chemex, but I got a more affordable, off-brand version from Amazon because it came with a reusable stainless steel filter.


Salted Skin Sea Bass Recipe

Make restaurant-quality pan-seared Chilean sea bass in under 20 minutes. It's crisp outside, tender, juicy, and flaky in the middle, and served with rich lemon butter sauce!

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes


20-24 oz Chilean sea bass 4 fillets (5-6 oz each), skin-on works best

1.5 Tbsp butter or ghee

1.5 Tbsp olive oil or avocado oil

1/2 tsp salt or to taste

1/4 tsp black pepper or to taste

Lemon Sauce:

2 oz butter 1/4 cup, unsalted

2 Tbsp lemon juice from 1/2 large lemon

1/2 tsp salt

  1/4 tsp black pepper

Order Delicious Fresh Seafood

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  1. Pat the sea bass fillets dry with paper towels and season both sides with salt and pepper.
  2. Heat the butter and oil in a large skillet/frying pan (or well-seasoned cast iron skillet) over medium-high heat. Once hot, add the fillets skin-side-down and pan-sear for 3-4 minutes per side (depending on the thickness). Very thick fillets over an inch can take 5 minutes per side. If it sticks when you try to flip it, it's not ready. Leave it for a further 10-15 seconds and try again. To ensure the fillets are properly cooked, use a thermometer to check that the internal temperature is 140-145ºF/60-63ºC.
  3. Meanwhile, while the fish cooks (or beforehand), prepare the simple lemon sauce by melting the butter in a small saucepan over medium-low heat until lightly browned. Then mix in the lemon juice, salt, and pepper.
  4. When everything is ready, spoon the lemon butter sauce over the seared sea bass, and enjoy!

The Perfect Cast Iron Skillet Every Kitchen Needs

The handle is comfortable to use and remains cool to the touch. The pan fries perfectly and looks great. What more could one want from an iron skillet?


Stargazer Cast Iron Skillet