Recipes for Beauty and Health.
When it comes to Diet, we believe moderation in key, and that healthy, nourishing meals can taste decadently delicious. We focus on protein-packed meals to keep the body and brain functioning optimally. We test every recipe to ensure deliciousness 🧑🏽‍🍳

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Cream Fried Eggs


1/2 tablespoon butter

3 tablespoons heavy cream

Calabrian peppers for heat

Salt and pepper to taste

Sprinkle of parmesan cheese

Drizzle of truffle oil

Sourdough toast

Mascarpone cheese

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  1. Place heavy cream, butter,Calabrian peppers, salt, and pepper in a pan on medium heat.
  2. Crack eggs on top, season with salt, pepper, and freshly grated parmesan cheese.
  3. Bring to a simmer over medium-low heat and cover.
  4. Cook until desired consistency; 3-4 minutes.
  5. Toast sourdough bread, spread mascarpone cheese on it.
  6. Add the cooked egg, ensuring to scoop the cream, and drizzle with truffle oil.
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Cook the Perfect Filet Mignon

Protein: 22 grams

Steak is a meat I usually just cook without following a recipe. Seems pretty self explanatory, just season, grill it on both sides and you're good to go, right? SO wrong. After following this recipe, I will never go back to cooking steak the way I used to. Follow this recipe for the juiciest, most melt in your mouth, flavorful Filet Mignon you've ever had.

Pro tips:

  • Pull the Filet Mignon out of the fridge for 20 minutes prior to cooking. This will make it so the steaks cook more evenly.
  • Let the pan sit on the lit stove for like 4 minutes before adding the oil and then the steaks. That's how to prevent the oil from burning up, and having the pan hot enough to add that flavorful sear on the steak.

After trying this recipe you'll wonder: "HOW DID I EVER COOK STEAK BEFORE THIS?!" 😲 Yeah, its THAT good!

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Chicken Recipe - Italian Chicken Marsala 😋

You're probably thinking "not another chicken recipe!"... BUT let me tell you, I've never had such a simple, yet flavorfully yummy homemade chicken dish before this Chicken Marsala. I pair it with a some quick  jasmine rice like this and some veggies like these BOMB roasted crispy brussels sprouts.

The ingredients you're gonna need:

Take this checklist with you to the store


1/2 cup all-purpose flour (plain flour)

1 teaspoon kosher salt

1 teaspoon garlic powder

1/2 teaspoon black cracked pepper

2 large boneless skinless chicken breasts, halved horizontally to make 4 fillets*

2 tablespoons olive oil, divided

4 tablespoons unsalted butter, divided

Marsala Sauce:

1 tablespoon unsalted butter as needed

8 ounces (250g) brown or Cremini mushrooms, sliced

4-5 cloves garlic, minced

3/4 cup dry Marsala wine

1 1/4 cup low-sodium chicken broth (or stock)

3/4 cup heavy cream (thickened cream, evaporated milk or half and half may also be used)**

2 tablespoons fresh chopped parsley

Purchase Ingredients

Protein: 27 grams

Credit to Cafe Delites

Chicken Marsala Recipe

Recipes we're into for the colder weather

Protein 27.5 grams

Avgolemono Soup (Greek Lemon-Egg Chicken Soup) Recipe

This warm, lemony, creamy, chicken soup has quickly become my family's favorite. My family loves lemon. In fact, we add lemon juice to foods other people normally don't.

A tip: Using 2 whole chicken breasts was a lot of chicken, making the chicken:broth ratio close to 1:1. If you like more broth-y soups, we recommended added 1 chicken breast, or maybe 1.5 and save the rest to enjoy with a salad! 

Credit to:@SkinnyTasteGina



Learn Some Cooking Basics with the World's Greatest Chefs

If you want to learn how to cook the perfect piece of meat, what type of wine pairs best with specific dishes, or how to keep your bread from caving in as it bakes, check out these courses.

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Spreading Joy Through Food

Recipes to try tonight

Check out a collection of some of our current favorite recipes. Try one of 'em out next time you're stumped on what to make for dinner. We can vouch for each of these!


Flavor Science: How We Taste

full article here

Tumeric Latte Mix

This turmeric latte (golden milk) has anti-inflammatory and antioxidant properties and offers health benefits including protection against certain diseases.
Add Golden Milk to your daily ritual in the morning so you can really feel its effects.
TIP: If you're trying to stop drinking coffee or lower the amount of caffeine in your diet, replace your coffee with this Turmeric latte. The ginger in this recipe is a natural energy booster with NO caffeine. It's reducing fatigue and boosting blood circulation, giving you an energy boost without the crash.
  • May Help Reduce Inflammation and Joint Pain
  • May Improve Memory and Brain Function
  • Curcumin in Turmeric May Improve Mood
  • May Protect Against Heart Disease
  • Ginger and Turmeric May Improve Digestion
  • Has Antibacterial, Antiviral and Antifungal Properties

Recipe credit @GazOakleyChef


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Products we're loving

Pour-Over Glass Coffee Maker with Wood Collar

As someone who lives in an apartment with very limited counter space, I needed a coffee maker that would be compact, aesthetic, and super functional (meaning it makes really good coffee). I love this glass pour over coffee maker because it checks all of my boxes.

The name of the original product is Chemex, but I got a more affordable, off-brand version from Amazon because it came with a reusable stainless steel filter.