Recipes

Savory Oat Bowl with Wilted Greens & Garlic

by The Diet.

June 06, 2025

🥣 Savory Oat Bowl with Wilted Greens & Garlic

A comforting, nourishing bowl designed for long mornings and long lives — rich in fiber, flavor, and Blue Zone–inspired simplicity.

Who says oats have to be sweet? This savory twist on your morning bowl turns humble rolled oats into a creamy base for garlicky sautéed greens, topped with nutrient-packed extras like avocado, seeds, or even a soft egg (if you eat them). It’s warm, earthy, and deeply satisfying — a breakfast that feels like a hug and fuels longevity.

Savory Vegan Oatmeal with Mushrooms, Kale and Avocado

📝 Ingredients (Serves 2)

1 cup rolled oats
2¼ cups water or unsalted vegetable broth
1 tbsp olive oil
3 cloves garlic, thinly sliced
3 cups chopped greens (kale, spinach, chard, or a mix)
Pinch of red pepper flakes (optional)
Salt and pepper to taste
Optional toppings: avocado, hemp seeds, nutritional yeast, or a soft-boiled egg

👩‍🍳 Instructions

In a small saucepan, combine the rolled oats and water (or vegetable broth). Bring to a low boil, then reduce to a simmer. Stir occasionally and cook for 8–10 minutes until thick and creamy. Season with a pinch of salt and pepper, then cover and set aside.
Meanwhile, heat the olive oil in a skillet over medium-low heat. Add the sliced garlic and cook gently for 2–3 minutes, stirring often, until fragrant and lightly golden (but not brown).
Add the chopped greens to the skillet with a splash of water. Sauté for 3–5 minutes, stirring often, until the greens are wilted and tender. If using, sprinkle in a pinch of red pepper flakes for a subtle kick.
Spoon the warm oats into bowls and top with the garlicky greens. Finish with your favorite toppings: creamy avocado, a sprinkle of hemp seeds, or a little nutritional yeast for a cheesy umami boost.
Serve hot. These oats are filling but light, earthy but rich — a breakfast you’ll return to again and again.