Recipes

Roasted Beet + Salmon Salad (Blue Zone Approved)

by StudioLink's Diet.

June 24, 2025

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Roasted Beet + Salmon Salad (Blue Zone Inspired)

Inspired by Blue Zone principles, this vibrant, nourishing salad brings together omega-rich salmon, sweet and earthy roasted beets, and crisp greens tossed in a zesty lemon vinaigrette. Packed with fiber, healthy fats, and longevity-boosting nutrients, it’s the kind of meal that feels as good as it tastes.

Lemony Salmon and Roasted Beet Salad

Ingredients:

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2 salmon fillets (about 5 oz each)rn

2 medium beets, peeled and cubed

4 cups mixed greens

.25 cup walnuts, toasted

.25 small red onion, thinly sliced

1 tablespoon olive oil

1 teaspoon dried oregano

Salt & pepper to taste

Juice of u00bd lemon

Instructions

Roast the beets: Preheat oven to 400°F (200°C). Toss beets with olive oil, oregano, salt, and pepper. Roast on a baking sheet for 30–35 minutes until tender.
Cook the salmon: While beets roast, season salmon with salt, pepper, and a drizzle of olive oil. Bake, grill, or pan-sear for 8–10 minutes until just cooked through.
Build the salad: In a large bowl, toss greens, roasted beets, red onion, and walnuts with lemon juice.
Top & serve: Plate the salad and gently lay salmon fillets on top. Sprinkle with optional feta and serve with extra lemon if desired.