Natural GLP-1 Foods: Apple Cinnamon Satiety Oats
Ingredients:
Ingredients
-
1/2
cup
old-fashioned oatsrn
- 1 cup water
- 1 tbsp chia seeds
- 1/2 tbsp ground flaxseed
- 1 medium apple (diced)
- 1 tbsp almond butter
- 1/2 tsp cinnamon
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Prep Time: 10 minutes
Servings: 1
Nutrition (Approximate)
- Calories: ~400
- Protein: ~11g
- Carbohydrates: ~47g
- Fiber: ~13g
- Fat: ~18g
Why It Supports Satiety
- Soluble fiber from oats and chia helps slow digestion.
- Apples add volume and additional fiber.
- Almond butter contributes healthy fats that help meals feel more satisfying.
- Flaxseed provides fiber and omega-3 fats.
Instructions
- Add oats and water to a small saucepan.
- Bring to a gentle simmer and cook for 5–7 minutes, stirring occasionally.
- Stir in the chia seeds, flaxseed, and cinnamon.
- Fold in half of the diced apple and cook for 1 additional minute.
- Transfer to a bowl.
- Top with the remaining apple and drizzle with almond butter.
