Recipes

Keto Avocado & Feta Stuffed Sweet Potato Boats

by Meal Plans.
July 21, 2026
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Made by Keto Diet For Beginners

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Why These Keto Stuffed Sweet Potato Boats Are A Must-Try

Creamy roasted sweet potatoes meet buttery avocado and tangy feta for a flavor combination that’s simply irresistible. This keto-friendly twist on a classic is packed with healthy fats, bold spices, and a hint of heat from sugar-free hot sauce. It’s the perfect low-carb lunch, dinner, or even a hearty side dish that will leave you feeling satisfied and nourished.

ESTIMATED NUTRITION (PER BOAT HALF)

Calories: 245 Protein: 6g Carbs: 22g Fat: 15g

Ingredients:

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  •   2 medium sweet potatoes
  •   1 avocado
  •   .5 cup crumbled feta cheese
  •   2 tbsp olive oil
  •   1 tbsp sugar-free hot sauce
  •   1 tsp smoked paprika
  •   .5 tsp garlic powder
  •   1 tbsp chopped parsley
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Preheat and prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  2. Season the sweet potatoes: Brush the sweet potato halves with olive oil on all sides. Season generously with smoked paprika, garlic powder, salt, and black pepper, rubbing the spices into the flesh.
  3. Roast to perfection: Place the sweet potatoes cut-side down on the prepared baking sheet. Roast for 30–35 minutes, or until they are tender and caramelized on the edges.
  4. Flip and mash: Carefully flip the sweet potatoes over. Using a fork, gently mash the centers to create a slight well for the toppings.
  5. Top and finish: Arrange the avocado slices on top of each sweet potato half. Sprinkle with crumbled feta cheese and drizzle with sugar-free hot sauce or chili oil.
  6. Garnish and serve: Garnish with chopped parsley or cilantro. Serve warm and enjoy immediately!

Pro Tips

  • Perfect texture: Don’t skip roasting the sweet potatoes cut-side down—this creates that beautiful caramelized edge and enhances their natural sweetness.
  • Keto friendly: Sweet potatoes are higher in carbs than other keto veggies, so keep portions in check. One half is the perfect serving size for a keto meal.
  • Add protein: Top with grilled chicken, shrimp, or crispy bacon to turn this into a complete, satisfying meal.
  • Make it spicy: If you love heat, add a sprinkle of red pepper flakes or a drizzle of chili oil for an extra kick.

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