Ingredients:

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1x

2x

4x

 

•   6 eggs
•   1 cup cottage cheese
•   1 cup egg whites
•   1 red bell pepper
•   1/2 cup cheese
•   1/4 cup green onion
•   1 cup mushrooms
•   1 cup spinach

 

•   2 ripe bananas
•   2 eggs
•   1 cup flour
•   1 tsp baking soda
•   1 pinch salt
•   1/2 cup egg whites
•   1/2 cup cottage cheese
•   3/4 cup honey (or maple syrup)
•   1/2 cup frozen blueberries (or chocolate chips)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Made by Candice Ray

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This protein-packed frittata and wholesome banana bread combo makes for the perfect meal prep! Get your protein in with the savory egg bake and enjoy a slice of nutrient-rich sweetness as a snack or breakfast treat.

Protein Frittata

• 6 large eggs
• 1/2 cup cottage cheese
• 1/4 cup egg whites
• 1/2 cup chopped vegetables (e.g., spinach, tomatoes, onions)
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste

Blueberry Banana Bread

• 2–3 ripe bananas, mashed
• 2 large eggs
• 1/4 cup maple syrup or honey
• 1/2 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 cup whole wheat flour or oat flour
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 cup fresh or frozen blueberries

Directions

Frittat:

1. 1. Preheat your oven to 350°F.
   2. In a mixing bowl, whisk together the eggs, cottage cheese, and egg whites until no clumps remain.
   3. Gently stir in your vegetables and optional cheese.
   4. Pour into a greased or parchment-lined baking dish.
   5. Bake for 30 minutes or until the center is set. Let cool before slicing.

While the frittata bakes, prepare the banana bread:

1. 1. In a separate bowl, mash the bananas and mix in the eggs, maple syrup, applesauce, and vanilla.
   2. Stir in the dry ingredients: flour, baking soda, cinnamon, and salt until combined.
   3. Gently fold in the blueberries.
   4. Pour the batter into a loaf pan lined with parchment or sprayed with non-stick spray.
   5. Bake at 350°F for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
   6. Let the bread cool before slicing and enjoying!

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