EBT-Friendly: 95% of ingredients

Made by Emmie

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Assembly Time: 15 minutes

This Teriyaki Beef & Rice Bowl combines tender beef, brown rice, broccoli, carrots, and teriyaki sauce into a flavorful high-protein meal that works perfectly for lunch, dinner, or meal prep.

Ingredients:

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•   16 oz beef patties (crumbled)
•   1 1/3 cup brown rice
•   2 cups cherry tomatoes (halved)
•   1 cup Brussels sprouts (air-fried)
•   1/2 cup teriyakik sauce
•   sesame seeds (optional, for garnish)
•   scallions (sliced, optional, for garnish)
•   cilantro (optional, for garnish)
•   red pepper flakes (optional, for garnish)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Steam or sauté the broccoli florets until tender-crisp.
2. Warm the brown rice according to package directions.
3. Heat the beef in a skillet until warmed through.
4. Add the teriyaki sauce and toss to coat.
5. Divide the brown rice among serving bowls.
6. Top with the teriyaki beef, broccoli, and shredded carrots.
7. Garnish with green onions and sesame seeds.
8. Serve immediately.