korean food

Name: The Viral Korean Switch-On Diet
Ingredients: 1.5-2 kg protein powder (unflavored/vanilla); 5 blocks extra firm tofu; 4.5 lbs boneless, skinless chicken thighs; 2 dozen large eggs; 4 5 oz cans tuna in water; 2 large heads green cabbage; 2 large bags spinach; 6 medium cucumbers; 8 bell peppers; 6 zucchini; 2 lbs brown/black rice; 1 small bag mixed seeds (sesame, flax); 1 bottle rice vinegar; 1 bottle avocado oil (or olive oil); 1 half-gallon unsweetened soy milk; 2-3 tbsp turmeric; 2-3 tbsp cinnamon; 1-2 tbsp ground ginger; 2 tbsp garlic powder; 1 tbsp dried chili slakes; 2 sea salt; 1 black pepper; 1 tbsp dried mint (or peppermint extract); 1 vanilla extract; 10-12 pods cardamom; 1 tsp ground nutmeg; 1-2 tbsp dried thyme; 1-2 tsp parsley

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