Roasted Brussels Sprouts
Made by Chelsea Lords
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These Crispy Brussels Sprouts transform a humble vegetable into a savory, crackling snack or side. Perfectly roasted, deliciously crisp, and surprisingly addictive — this is one dish you’ll make on repeat.
Ingredients:
Directions
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Preheat oven to 425°F.
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In a large bowl, toss Brussels sprouts with olive oil, melted butter, salt, garlic powder, and pepper until well coated. Add panko and 1/3 cup Parmesan, mixing to coat evenly.
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Spread sprouts on a sheet pan in a single layer, without overlapping. It’s okay if some panko and Parmesan fall off—just sprinkle any leftovers from the bowl over the sprouts.
- Bake for 18–23 minutes, or until the Brussels sprouts are browned, tender, and cheese is melted. Sprinkle with remaining 2 tablespoons Parmesan and any toasted panko left on the tray before serving. Best enjoyed right out of the oven!
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★ 1 Star Diabetic-Friendly Meal Plan – Flavor Without the Sugar Crash


