🔥 Hot Honey Jerk White Fish & Broccolini

This one’s for the spice lovers! Flaky white fish is coated in a fiery jerk rub and kissed with sticky hot honey glaze — all balanced out by tender-crisp roasted broccolini. Quick, bold, and bursting with flavor.

• Ingredients:

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  •   2 white fish fillets (cod, halibut, or tilapia)
  •   1 bunch broccolini
  •   2 tbsp jerk seasoning
  •   1.5 tbsp olive oil
  •   Salt & pepper to taste
  •   2 tbsp hot honey
  •   0.5 lime (juiced)
  •   Optional: fresh thyme, garlic powder
• 

Instructions

• ◊ Prep the fish: Pat fillets dry, then rub with jerk seasoning, a pinch of salt, and black pepper. Drizzle lightly with olive oil.
• ◊ Prep the broccolini: Toss with olive oil, salt, and optional garlic powder. Roast at 425°F for 15–18 minutes, until crisp-tender and slightly charred.
• ◊ Cook the fish: Sear the seasoned fish in a hot pan with a bit of oil for 2–3 minutes per side, or until cooked through and golden.
• ◊ Glaze it: Drizzle hot honey over fish while it’s still warm, and squeeze on a bit of fresh lime juice.
• ◊ Serve: Plate your fish with the roasted broccolini and spoon any extra glaze over the top. It’s sweet, spicy, and oh-so-satisfying.

Nutrition (Estimate Per Serving)

• Calories: ~370
• Protein: 34g
• Fat: 18g
• Carbs: 18g
• Sugar: 11g

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