Looking for a simple yet powerful addition to your daily routine? Clove water is a traditional remedy with deep roots in holistic health. It’s anti-inflammatory, antimicrobial, and antioxidant-rich — all in one glass! Here’s how to make it and why your body will thank you.

🧪 How to Make Clove Water

• 1 tablespoon whole cloves
• 2–3 cups filtered water
• Optional: Slice of lemon or a cinnamon stick for added flavor

Bring the water to a gentle boil, then add the cloves. Turn off the heat, cover, and let steep for 6–8 hours or overnight. Strain and enjoy warm or cold — daily on an empty stomach or between meals.

🌿 Health Benefits of Clove Water

• 🦷 Oral Health: Natural antiseptic that helps reduce bad breath and supports gum health
• 🔥 Anti-Inflammatory: Helps reduce inflammation and soothe joint discomfort
• 💪 Immune Boost: Rich in antioxidants that strengthen your body’s natural defenses
• 🩸 Blood Sugar Support: Can help regulate glucose levels

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