Ingredients:

Directions:

1. Wash and dry one medium apple.
2. Using a box grater, grate the apple (including skin) into a medium bowl.
3. Sprinkle cinnamon over the grated apple and toss to combine.
4. Serve immediately with a spoon.

Ingredients:

Directions:

1. In a small bowl, mix shredded cheese, flour, and water until a thick paste forms.
2. Heat oil in a small non-stick skillet over medium heat.
3. Drop small teaspoon-sized portions of the cheese mixture into the skillet, flattening slightly with the back of a spoon.
4. Cook for 2-3 minutes per side until golden brown and crispy.
5. Transfer to a plate to cool and solidify before serving.

Ingredients:

Directions:

1. Mix flour, water, and salt to form a dough. Knead briefly until smooth.
2. Roll dough into a thin circle (about 6 inches diameter).
3. Cook in a dry skillet over medium heat for 1-2 minutes per side.
4. Spread peanut butter evenly over the cooked flatbread.
5. Place whole banana at one edge and roll tightly.
6. Slice into 1-inch “sushi” pieces and serve.

Ingredients:

Directions:

1. In a medium bowl, combine cooked rice, beaten egg, shredded cheese, and salt.
2. Mix until well combined.
3. Heat oil in a skillet over medium heat.
4. Form mixture into small patties (about 2 inches diameter).
5. Fry for 3-4 minutes per side until golden brown and crispy.
6. Let cool slightly before serving.

Ingredients:

Directions:

1. In a small bowl, combine peanut butter with 2 tablespoons warm water.
2. Whisk vigorously for 1-2 minutes until light and fluffy, adding more water if needed.
3. Core and slice apple into thin wedges.
4. Serve fluffy peanut butter dip with apple slices for dipping.

Ingredients:

Directions:

1. Heat a dry skillet over medium-high heat.
2. Add frozen corn kernels (no oil needed).
3. Cook for 5-7 minutes, shaking pan occasionally, until kernels start to pop and develop blackened spots.
4. Transfer to a bowl, sprinkle with salt, and let cool before serving.

Ingredients:

Directions:

1. Wash and thinly slice potato (about ⅛ inch thick).
2. Use small cookie cutters or a knife to cut shapes from slices.
3. Heat oil in skillet over medium heat.
4. Fry potato shapes for 3-4 minutes per side until golden and crisp.
5. Drain on paper towel, sprinkle with salt, and let cool.
6. Save potato scraps for other recipes.

Ingredients:

Directions:

1. Preheat oven to 350°F (175°C).
2. Blend rolled oats in blender until coarsely ground.
3. Mix oat flour with water and salt to form a dough.
4. Roll dough between parchment paper until very thin.
5. Cut into squares or shapes with a knife.
6. Bake for 12-15 minutes until crisp and golden.
7. Let cool completely before serving.

Ingredients:

Directions:

1. Core apple and slice into ¼-inch thick rounds.
2. Place apple slices on a microwave-safe plate.
3. Top each slice with a small mound of shredded cheese.
4. Microwave for 15-20 seconds until cheese is melted.
5. Let cool for 1-2 minutes before serving.

Ingredients:

Directions:

1. In a small bowl, mash banana until smooth.
2. Add egg and whisk until well combined.
3. Heat oil in skillet over medium heat.
4. Drop teaspoon-sized portions of batter into skillet.
5. Cook for 2-3 minutes until bubbles form, then flip.
6. Cook another 1-2 minutes until golden brown.
7. Serve warm.

Ingredients:

Directions:

1. In a microwave-safe mug or small bowl, combine all ingredients.
2. Mix well until thoroughly combined.
3. Press mixture down evenly in the container.
4. Microwave on high for 90 seconds.
5. Let cool for 2 minutes, then invert onto a plate.
6. Slice into squares or wedges and serve.

Ingredients:

Directions:

1. In a small bowl, combine rice, corn, cheese, and salt.
2. Mix gently until evenly distributed.
3. Press mixture firmly into a small cup or ramekin.
4. Place plate over cup and invert.
5. Tap gently to release rice cup onto plate.
6. Serve immediately.

Ingredients:

Directions:

1. Line a small tray or plate with parchment paper.
2. Slice banana into ½-inch thick rounds.
3. Spread peanut butter on one side of each banana round.
4. Place banana rounds peanut butter side up on parchment.
5. Freeze for at least 2 hours until solid.
6. Store in freezer bag and enjoy frozen.

Ingredients:

Directions:

1. Preheat oven to 375°F (190°C).
2. Core apple and cut into thin matchstick-sized pieces.
3. Arrange apple sticks in single layer on baking sheet.
4. Bake for 15-20 minutes until softened and edges caramelize.
5. Transfer to bowl, toss with cinnamon, and let cool slightly.
6. Serve warm or at room temperature.

Ingredients:

Directions:

1. In small saucepan, combine oats and water.
2. Cook over medium heat, stirring frequently, until thick porridge forms (5-7 minutes).
3. Remove from heat, stir in cheese and salt until melted.
4. Let cool slightly, then pour into popsicle molds.
5. Freeze for at least 4 hours until solid.
6. Run mold under warm water to release pops.

Ingredients:

Directions:

1. Preheat oven to 400°F (200°C).
2. Line baking sheet with parchment paper.
3. In bowl, combine grated potato, beaten egg, and salt.
4. Spread mixture thinly on parchment into a rectangle.
5. Bake for 15 minutes until set.
6. Sprinkle with cheese, roll up tightly, slice into pinwheels.

Ingredients:

Directions:

1. Grind rolled oats in blender until fine flour forms.
2. In medium bowl, combine peanut butter, oat flour, and sweetener if using.
3. Mix until a pliable dough forms, adding more oat flour if sticky.
4. Let kids shape dough into fun forms before eating.

Ingredients:

Directions:

1. In medium bowl, combine corn, flour, cheese, and egg.
2. Mix until well combined.
3. Heat oil in skillet over medium heat.
4. Drop tablespoon-sized portions into skillet, flatten slightly.
5. Cook 3-4 minutes per side until golden brown.
6. Drain on paper towel and serve warm.

Ingredients:

Directions:

1. Preheat broiler.
2. Core apple and slice horizontally into ½-inch thick rounds.
3. Place apple rounds on baking sheet.
4. Top each with cheese and sprinkle with oats.
5. Broil for 2-3 minutes until cheese is bubbly and oats toasted.
6. Let cool slightly before serving.

Ingredients:

Directions:

1. Remove thick outer skin from banana peel, keeping soft inner part.
2. Cut inner peel into thin strips.
3. In small saucepan, combine peel strips, water, and cinnamon.
4. Simmer for 15-20 minutes until strips are soft and translucent.
5. Drain and let cool before serving.

Ingredients:

Directions:

1. Preheat oven to 400°F (200°C).
2. Line baking sheet with parchment paper.
3. In bowl, combine grated potato, grated apple, egg, and flour.
4. Mix until well combined.
5. Form mixture into 1-inch balls.
6. Bake for 20-25 minutes until golden and firm.
7. Let cool slightly before serving.

Ingredients:

Directions:

1. Mix flour, 3 tablespoons water, and salt to form dough.
2. Knead briefly, roll thin, cook in dry skillet 2-3 minutes per side.
3. Cut cooked flatbread into stick shapes.
4. Toast sticks in skillet until crisp.
5. Warm peanut butter with 1 teaspoon water to make dip.
6. Serve toast sticks with peanut butter dip.

Ingredients:

Directions:

1. In small saucepan, combine cooked rice, water, and mashed banana.
2. Cook over medium-low heat, stirring frequently, until very soft and porridge-like (10-15 minutes).
3. Let cool slightly, then pour into popsicle molds.
4. Freeze for at least 4 hours until solid.
5. Run mold under warm water to release pops.

Ingredients:

Directions:

1. Save apple cores and scraps in refrigerator until you have 2-3 apples’ worth.
2. Place apple scraps in saucepan with water and cinnamon.
3. Bring to simmer, cook 15-20 minutes.
4. Strain liquid into mugs, discarding solids.
5. Serve warm.

Ingredients:

Directions:

1. Toast rolled oats in dry skillet over medium heat for 3-4 minutes until fragrant.
2. Prepare roasted corn kernels following Recipe 6 directions.
3. Make cheese crackers following Recipe 2 directions, crumble when cool.
4. Combine all ingredients in bowl and mix well.
5. Store in airtight container for up to 3 days.