Recipes

2-Star – Premium Menstrual Support Meal Plan

Name: 2-Star u2013 Premium Menstrual Support Meal Plan
Ingredients: Blueberries; Strawberries; 2 Bananas; Avocado; Orange; Pear; 2 cups Mixed greens; 2 cups Spinach; 1 cup Green beans; Sweet potato; 2 Portobello mushrooms; 1 pint Cherry tomatoes; 4 cloves Garlic; 2 Salmon fillets; 4 oz Smoked salmon; 2 Chicken thighs; 1 lb Short ribs; 2 Lamb chops; 1 block Firm tofu; Oat milk; 1 can Coconut milk; Greek yogurt; 1 container Feta cheese; 1 container Parmesan cheese; Butter; 1 loaf Whole grain bread; 1 cup Whole wheat flour; .5 cup Rolled oats; .5 cup Polenta; Whole wheat pasta