plantbased

Name: 3 Star Complete Protein Vegetarian Meal Plan
Ingredients: 32 oz Greek yogurt; 16 oz Cottage cheese; 12 Eggs; 4 oz Feta cheese; Parmesan cheese; 8 oz Ricotta cheese; 8 oz Halloumi cheese; 2 blocks Firm tofu; 6 oz Fresh mozzarella; 2 cups Lentils; 3 cans Chickpeas; 1 can Black beans; 2 cups white rice; 2 cups Quinoa; 1 box Lentil pasta; Rolled oats; 1 loaf Whole grain bread; 1 pack Corn tortillas; 1 pack Whole wheat tortilla wraps; Almonds; Pistachios; Balsamic glaze; Tahini; Maple syrup; 2 Bananas; 1 Apples; 2 cups Berries; 1 orange (for zest); 2 limes; 2 lemons

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