kid-friendly meals

Name: Thick Veggie Sandwich
Ingredients: 2 slices bread (sourdough, whole wheat, or multigrain); Butter or olive oil (for toasting); .5 cucumber, thinly sliced; 1 medium tomato, sliced; .25 red onion, thinly sliced; .5 bell pepper, thinly sliced; A handful of leafy greens (spinach, arugula, or lettuce); Hummus, avocado, or vinaigrette (for spreading); Salt and freshly cracked black pepper

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