cognition

Name: 3 Star Neuro‑Nutrition Meal Plan
Ingredients: 1 lb Salmon Fillets; 2 oz Smoked Salmon; 12 oz Peeled and Deveined Shrimp; 1 lb Boneless, Skinless Chicken Breast; 6 oz Sirloin Steak; 1 can Tuna in Water; 6 Eggs; 16 oz Plain Greek Yogurt; 15 oz Part-Skim Ricotta; 4 oz Goat Cheese; 4 oz Feta Cheese; 2 oz Parmesan Cheese; 1 pint Milk; 1 package Butter; 1 container Rolled Oats; 1 loaf Whole-Grain Bread; 1 bag Quinoa; 1 bag Brown Rice; 1 box Whole-Wheat Pasta; 1 package Quick-Cooking Polenta; 1 can Lentils; 1 can White Beans; 1 bag Walnuts; 1 bag Shelled Pistachios; 1 bag Chia Seeds; 1 jar Almond Butter; Dark Chocolate Bar; Extra-Virgin Olive Oil; Dijon Mustard; Pure Maple Syrup

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