Ingredients:

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•   8 eggs (large)
•   1 lb breakfast sausage (or ground turkey (EBT-friendly))
•   1 cup shredded cheese (cheddar or Mexican blend)
•   1 cup hash browns (or frozen diced potatoes (EBT-friendly))
•   1/2 cup onion (diced)
•   1/2 cup bell pepper (diced)
•   8 tortillas
•   1 tbsp olive oil
•   1 tsp salt
•   1/2 tsp black pepper

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Instructions

1. Cook the potatoes. Heat olive oil in a large skillet over medium heat. Add frozen potatoes and cook 6–8 minutes until lightly crispy. Remove and set aside.
2. Brown the protein. In the same skillet, cook sausage or ground turkey with diced onion and bell pepper until fully cooked and lightly browned.
3. Scramble the eggs. In a bowl, whisk eggs with salt and pepper. Pour into the skillet and scramble gently until just set.
4. Combine. Stir cooked potatoes back into the egg mixture. Remove from heat.
5. Assemble burritos. Lay tortillas flat. Add egg mixture down the center, sprinkle with shredded cheese, then roll tightly into burritos.
6. Freeze. Wrap each burrito individually in foil or parchment paper. Store in a freezer-safe bag for up to 3 months.
7. Reheat. Microwave 1–2 minutes (wrapped in a paper towel) or heat in oven at 350°F until warmed through.

A high-protein, freezer-friendly breakfast that saves time, money, and morning stress. These burritos are filling, customizable, and made entirely with EBT-friendly staples. Perfect for busy weeks, meal prep, or anyone who wants a hot, satisfying breakfast ready in minutes.

Grocery List + Prices

• Eggs (18-count) — $4.29
• Breakfast sausage or ground turkey (1 lb) — $4.99
• Flour tortillas (8–10 pack) — $2.49
• Shredded cheese (8 oz) — $2.29
• Frozen hash browns — $2.19
• Onion — $0.79
• Bell pepper — $0.99
• Olive oil (portion cost) — $0.40

Estimated Total: ~$18.43
Per Burrito (8 servings): ~$2.30