Recipes

Citrus Garlic Rainbow Trout Sheet Pan

by StudioLink's Diet.
August 06, 2025
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➤ Discover more from Maria at foodbymaria.com

This one-pan wonder is fresh, zesty, and packed with protein. A citrus-garlic marinade enhances the tender rainbow trout, while roasted seasonal veggies make this sheet pan dinner both effortless and delicious.

Ingredients:

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  •   2 rainbow trout fillets (skin-on)
  •   3 tbsp olive oil
  •   3 garlic cloves, minced
  •   1 tsp Dijon mustard
  •   .5 tsp sea salt
  •   .25 tsp black pepper
  •   .25 tsp chili flakes (optional)
  •   1 small zucchini, sliced
  •   1 red bell pepper, sliced
  •   1 cup baby tomatoes
  •   .5 red onion, thinly sliced

Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. In a small bowl, whisk together olive oil, lemon juice & zest, orange juice, garlic, Dijon, salt, pepper, and chili flakes.
  3. Place trout fillets skin-side down on one side of the sheet pan. Spoon about 2/3 of the marinade over the fillets.
  4. On the other side of the sheet pan, add zucchini, peppers, tomatoes, and onion. Drizzle with the remaining marinade and toss to coat.
  5. Bake for 15–18 minutes, or until the fish flakes easily and veggies are tender.
  6. Serve hot, optionally with rice, couscous, or fresh greens.

Tips & Variations

  • Swap rainbow trout with salmon if preferred.
  • Use grapefruit instead of orange for a slightly bitter twist.
  • Fresh dill or parsley makes a lovely garnish.
  • For extra crunch, add pine nuts or toasted almonds before serving.

A feel-good meal with bright flavors and easy cleanup—tag @foodbymaria to share your version!

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