Slow-cooked caramelized onions and a simple glaze turn this into a rich, balanced meatloaf that feels far from basic. It’s classic comfort food made more intentional without increasing the grocery bill.

Ingredients:

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•   1 lb ground beef
•   1 onion (large onion (thinly sliced))
•   1 egg
•   1/2 cup breadcrumbs
•   1/3 cup ketchup
•   1 tbsp mustard
•   salt ((to taste))
•   1 tbsp oil

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Instructions

Preheat oven to 375°F. Lightly grease a loaf pan.

Heat oil in a pan over medium-low heat. Add onions and cook 15–20 minutes until deeply caramelized.

In a bowl, combine ground beef, egg, breadcrumbs, half the ketchup, mustard, and salt.

Fold in half of the caramelized onions.

Shape into a loaf and place in the pan.

Spread remaining ketchup on top.

Bake 40–50 minutes until cooked through.

Top with remaining onions before serving.

A more flavorful take on meatloaf using simple, EBT-approved ingredients. Caramelized onions add natural sweetness and depth without needing expensive extras.

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