Ginger Garlic Chicken Vegetable Soup

March 18, 2026

Clean, brothy, and full of fresh garlic and ginger, this soup feels light but deeply comforting. It’s a simple, affordable way to turn basic ingredients into something intentional and nourishing.

Ingredients:

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1x
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Instructions

Heat oil in a large pot over medium heat.

Add onion, carrots, and celery. Cook 5–6 minutes until softened.

Stir in garlic and ginger and cook for 1 minute.

Add chicken and pour in broth.

Bring to a boil, then reduce heat and simmer 25–30 minutes.

Remove chicken, shred it, and return to the pot.

Season with salt and simmer another 5 minutes.

Serve warm.

A simple, EBT-friendly upgrade to chicken soup. Ginger adds brightness while garlic builds flavor, creating a clean, comforting meal from affordable staples.

Grocery List + Prices

Produce

Onion (1) — $0.75
Garlic (1 bulb) — $0.50
Protein
Ground turkey (1 lb) — $4.99
Pantry
Black beans (1 can) — $0.98
Kidney beans (1 can) — $0.98
Diced tomatoes (1 can) — $1.25
Chili powder (per use) — ~$0.20
Smoked paprika (per use) — ~$0.20
Cocoa powder (per use) — ~$0.10
Oil (per use) — ~$0.15
Salt (per use) — ~$0.02
TOTAL COST
Per pot (estimated ingredient use): ~$10.12
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