A Beginners Guide to Red Light Therapy

March 21, 2024

My latest obsession has been to learn as much as possible about Red Light Therapy and Infrared Light Therapy (most devices contain both).

Some touted benefits of Red Light Therapy include:

  • Increased collagen
  • Even complexion
  • Decreased muscle or joint pain
  • Improved cognition
  • Decrease in depression and anxiety
  • Hair growth
  • Increased energy
  • Improved sleep

With the topic being so “in trend” it can be hard to decipher what info is legit, and whats gimmick but don’t worry, I’ve done the work for you!

In this Guide, you’ll learn how Red Light works and what it does, its potential dangers, and what device(s) you should consider.

Check out the Comprehensive Guide to find out if the rumored benefits are true.

Enjoy geeking out on this cool science/tech. I know I did!