Maple Bacon Sweet Potato Boats

Ingredients:

• 1 medium sweet potato
• 1 strip pre-cooked bacon
• 1 tbsp maple syrup
• 1 tsp butter
• Dash of cinnamon

Directions:

1. Pierce sweet potato with a fork several times. Microwave on high for 5–6 minutes until soft.
2. Let cool slightly, then slice open lengthwise.
3. Add butter and a dash of cinnamon. Mash lightly with a fork inside the skin.
4. Drizzle with maple syrup and top with chopped pre-cooked bacon.

Cinnamon Swirl Apple Mug Muffins

Ingredients:

• 1/2 apple, diced
• 3 tbsp flour (or oat flour)
• 1 tbsp maple syrup or honey
• 1 tbsp milk
• 1/4 tsp baking powder
• 1/4 tsp cinnamon
• 1 tbsp oil or melted butter

Directions:

1. Add all ingredients into a microwave-safe mug. Mix well.
2. Microwave for 60–90 seconds until the center is just set.
3. Let cool slightly before serving.

PB & Banana Sushi Bites

Ingredients:

• 1 tortilla
• 1 banana
• 1–2 tbsp peanut butter
• Optional: crushed cereal or granola

Directions:

1. Spread peanut butter evenly over the tortilla.
2. Place banana near one edge and roll tightly.
3. Slice into bite-sized rounds.
4. Press into crushed cereal for a crunchy finish (optional).

Chocolate Cottage Cheese Power Bowls

Ingredients:

• 1/2 cup cottage cheese
• 1 tbsp cocoa powder
• 1 tsp maple syrup or honey
• 1/4 tsp vanilla extract
• Optional toppings: sliced strawberries, mini chocolate chips

Directions:

1. Stir cottage cheese with cocoa, maple syrup, and vanilla until smooth.
2. Top with strawberries and a few mini chocolate chips.
3. Serve chilled straight from the mini fridge.

If you want the chocolate cream cheese blend to be creamy, get a small portable blender and throw all the ingredients in before adding toppings.

Chocolate Drizzle French Toast Dippers

Ingredients:

• 2 slices of sandwich bread
• 1 egg
• 2 tbsp milk
• Dash of cinnamon
• Chocolate chips or syrup for drizzle

Directions:

1. Cut bread into strips.
2. In a bowl, mix egg, milk, and cinnamon. Dip bread strips to coat.
3. Microwave on a plate for 60–90 seconds, flipping halfway.
4. Drizzle with chocolate chips (let melt) or syrup.

Golden Banana Oat Microwave Cookies

Ingredients:

• 1 ripe banana
• 1/2 cup quick oats
• 1 tbsp almond butter
• Optional: mini chocolate chips or raisins

Directions:

1. Mash banana and mix with oats and nut butter.
2. Form small cookie shapes and place on a microwave-safe plate.
3. Microwave for 1–2 minutes until firm. Let cool before eating.

Chocolate Strawberry Mint Yogurt Bark

Ingredients:

• 1/2 cup Greek yogurt
• 1 tsp honey
• 1 tbsp mini chocolate chips
• 2 sliced strawberries
• A few mint leaves, chopped (use a few drops of mint extract if you don’t have mint leaves)

Directions:

1. Line a plate with parchment paper or plastic wrap.
2. Mix yogurt and honey, then spread into a thin layer.
3. Top with chocolate, strawberries, and mint.
4. Freeze for at least 2 hours. Break into pieces to serve.

Layered Overnight Oat Parfaits

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 tsp chia seeds
• Honey or maple syrup to taste
• Fresh fruit for layers

Directions:

1. Mix oats, milk, yogurt, chia seeds, and sweetener in a cup or jar.
2. Layer with fruit.
3. Refrigerate overnight (or at least 4 hours) before eating.

Microwave Veggie Stir-Fry

Ingredients:

• 1/2 cup chopped bell peppers
• 1/4 cup frozen peas or corn
• 1/4 cup pre-cooked rice
• 1 tbsp soy sauce
• 1 tsp sesame oil or olive oil

Directions:

1. Combine veggies, rice, soy sauce, and oil in a microwave-safe bowl.
2. Microwave for 1–2 minutes, stir, and heat again if needed.
3. Let it sit 1 minute before serving.

Cheesy Chicken Taco Wrap-Ups

Ingredients:

• 1 tortilla
• 1/4 cup cooked shredded chicken
• 2 tbsp shredded cheese
• 1 tbsp salsa

Directions:

1. Layer chicken, cheese, and salsa in the center of the tortilla. (You can add any other taco ingredients you want in as well.)
2. Roll tightly into a wrap.
3. Microwave for 30–45 seconds until warm and melty.

Mini Sprinkle Ice Cream Pizzas

Ingredients:

• 2 tbsp sugar cookie dough
• 1 scoop vanilla ice cream
• 1 tbsp rainbow sprinkles or crushed freeze-dried fruit

Directions:

1. Flatten sugar cookie dough into a round, about 3 inches wide, on a microwave-safe plate.
2. Microwave on high for 45–60 seconds, or until set but still soft in the center. Let cool completely.
3. Once cooled, top with a scoop of vanilla ice cream.
4. Decorate with sprinkles or crushed freeze-dried fruit.
5. Serve immediately for a fun, handheld dessert pizza.