Podcast

2-Star High-Protein Plan – Balanced Gains

Name: 2-Star High-Protein Plan u2013 Balanced Gains
Ingredients: 1 bunch Fresh Dill; 3 Bell Peppers; 1 container Berries; 1 Cucumber; 2 Lemon; 1 bunch Green Onions; 1 Banana; 1 bag Spinach; 1 Tomato; 2 Apples; 1 bunch Fresh Parsley; 1 head Garlic; 1 package Smoked Salmon; 1.5 lb Chicken Breast; 1 lb Ground Turkey; 2 cans Tuna; 2 Salmon Fillets; .5 lb Shrimp; 1 lb Ground Beef; 3 Chicken Thighs; 1 carton Egg Whites; 12 Whole Eggs; Greek Yogurt; Feta Cheese; 1 bag Mozzarella Cheese; Butter; Tzatziki; 1 bag Rolled Oats; 1 package Spinach Tortillas; 1 bag Quinoa