Ingredients:

0.5x

1x

2x

4x

Meatballs

•   1 lb ground turkey (93% lean)
•   1 egg
•   1/2 cup panko breadcrumbs
•   2 cloves garlic (minced)
•   salt
•   black pepper

Feta Sauce

•   1/2 cup crumble feta
•   1/2 cup plain Greek yogurt
•   1 tbsp olive oil
•   1 tbsp lemon juice
•   1 clove garlic (minced)

cucumber salad

•   1 english cucumber (diced)
•   1/4 cup red onion (diced)
•   2 tbsp lemon juice
•   1 tsp evoo (a good kind)
•   fresh parsley
•   salt
•   black pepper

for serving

•   basmati rice (cooked)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Instructions

1. Make the Meatballs:
   • In a bowl, mix ground turkey, egg, panko, garlic, parsley, olive oil, salt, and pepper.
   • Roll into meatballs.
   • Heat a little olive oil in a skillet, sear on all sides, then cover and cook through (about 12–15 min).
2. Make the Feta Sauce:
   • Blend or whisk together feta, Greek yogurt, olive oil, lemon juice, and garlic until smooth.
3. Make the Cucumber Salad:
   • Toss cucumbers and red onion with lemon juice, olive oil, herbs, salt, and pepper. Let sit 10 minutes.
4. Assemble:
   • Spoon rice onto plates.
   • Top with turkey meatballs.
   • Drizzle with feta sauce.
   • Serve cucumber salad on the side.