protein meal

Name: Smothered Turkey Wings
Ingredients: 4 lbs turkey wings; 2 tbsp canola oil; 2 tsp smoked paprika; 2 tsp dried thyme; 2 tsp salt; 2 tsp Cajun seasoning; 2 tsp garlic powder; 2 tsp cayenne pepper; 1/2 sweet onion; 1 cup bell peppers; 1/2 cup chicken stock; 1 tbsp flour; 4 tbsp butter

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protein meal EBT-Friendly

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