Pre-Diabetic & Diabetic Nutrition

Name: Sweet Potatoes with Sun Dried Tomato-Date-Basil Crumble
Ingredients: 3 sweet potatoes (halved); 2 tbsp olive oil (divided); salt; 1 15 oz can chickpeas (rinsed and drained); 1 tbsp maple syrup; 1/2 tbsp paprika; 1/2 tbsp onion powder; 3 cups kale (chopped); 2 tbsp grated Parmesan; 1/3 cup walnuts; 4 large dates; 1/3 cup sun dried tomatoes; 1/3 cup basil (fresh and packed); 1 tbsp capers; 1/2 tsp lemon zest; 3 tbsp balsamic vinegar; 1/2 tbsp maple syrup; 1 tsp mustard; 1 squeeze lemon (juice); 1/4 cup cottage cheese; 2 tbsp olive oil; 1 pinch salt; pepper (to taste); 1-2 tbsp water (to thin)

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Maple Cinnamon Sweet Potato Waffles Read Article

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Pre-Diabetic & Diabetic Nutrition EBT-Friendly

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