keto chicken meal prep

Name: Keto Garlic Butter Chicken Thighs
Ingredients: 4 bone-in, skin-on chicken thighs; 3 cloves garlic (minced); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1/4 tsp cayenne pepper; 1 lemon (zested); 1 tbsp lemon juice; 1/2 tsp baking powder; 2 tbsp unsalted butter; 2 cloves garlic (minced); 1/2 lemon (zested); 1 tbsp lemon juice; 1.2 tsp lemon pepper seasoning

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keto chicken meal prep EBT-Friendly

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