One-Pan Turkey Meatball Stew (EBT-friendly, under $7)
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Ingredients:
- 1 bag frozen turkey meatballs
- 1 can diced tomatoes
- 1 can mixed vegetables, drained
- 2 cups chicken broth (or water + bouillon)
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1 pinch Salt + pepper to taste (add as needed)
Instructions
-Add turkey meatballs to a large skillet or pot.
-Pour in diced tomatoes and chicken broth.
-Add Italian seasoning, garlic powder, salt, and pepper.
-Bring to a simmer, then cover and cook 10–12 minutes.
-Add the drained mixed vegetables and stir.
-Simmer another 5 minutes until meatballs are heated through and broth slightly thickens.
This One-Pan Turkey Meatball Stew is the perfect cold-weather, budget-friendly dinner made entirely from EBT-approved ingredients. For under seven dollars total, you get a hearty, comforting stew packed with protein, veggies, and rich tomato flavor. Best of all, it comes together in just one pot with almost no prep. Ideal for tight months, or easy weeknight meals that still feel like real comfort food.
EBT-Approved Grocery List + Prices
(Prices match Dollar Tree / Walmart / ALDI levels.)
Frozen turkey meatballs — $3.00
Canned diced tomatoes — $1.25
Canned mixed vegetables — $1.25
Chicken broth (from a $1.25 carton or bouillon) — $1.25
Seasonings (salt, pepper, Italian seasoning, garlic) — $0.00
TOTAL COST: $6.75 – $7.00 (Feeds 3–4 people.)
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