Recipes

Mediterranean Roasted Salmon Salad

by StudioLink's Diet.
July 22, 2025
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Made by Georgia May

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This Mediterranean Roasted Salmon Salad is fresh, vibrant, and loaded with nourishing ingredients. From crispy roasted potatoes to flaky salmon, crunchy cucumbers, olives, herbs, and a tangy homemade dressing, this salad is a balanced, beautiful meal you’ll crave on repeat.

Ingredients:

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  •   1 salmon filet
  •   200 g new potatoes
  •   1/2 tsp smoked paprika
  •   1/2 tsp dried oregano
  •   1/3 cucumber
  •   8 cherry tomatoes
  •   1 small bunch dill
  •   1 tsp chopped chives
  •   1 tbsp capters
  •   1 tbsp Kalamata olives
  •   1/2 red onion
  •   1 tsp Dijon mustard
  •   1 tsp whole grain mustard
  •   1/2 tbsp olive oil
  •   1/2 lemon (juiced and zested)
  •   1 tsp honey

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Directions

  1. Preheat your oven to 210°C (410°F).
  2. Cut the baby potatoes in half or quarters so they’re evenly sized. Place on a lined baking tray, drizzle with olive oil, season with salt and pepper, and roast for 25 minutes. Allow to cool.
  3. Season the salmon fillet with paprika, oregano, salt, pepper, and a squeeze of fresh lemon juice. Roast at the same temperature for 8 minutes. Allow to cool, then flake into chunks.
  4. Slice the cucumber in half lengthwise and scoop out the seeds. Cut into ½ cm thick slices.
  5. Thinly slice the red onion into half moons and cut the cherry tomatoes in half.
  6. Make the salad dressing: In a small bowl or jar, combine olive oil, vinegar (or lemon juice), mustard, and seasonings. Whisk or shake well to combine.
  7. In a large bowl, add the chopped vegetables, capers, olives, roasted potatoes, salmon, fresh dill, and chives. Pour in the dressing and toss to coat.
  8. Garnish with extra dill and serve immediately. Enjoy!


Check out Georgia’s Cookbook

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