wellnessjourney

Name: 1 Star Menopause Meal Plan
Ingredients: 32 oz Nonfat Plain Greek Yogurt; 18 oz Rolled Oats; 1 lb Brown Rice; 2 cans Black Beans; Cinnamon; Garlic Powder; Salt; Black Pepper; 2 lbs Lean Ground Turkey; 3 cans Tuna; 4 Apples; 4 Sweet Potatoes; 2 Cucumbers; 2 lb Frozen Broccoli; 1 lb Frozen Mixed Vegetables; Olive Oil; Lemon Juice; Vinegar

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wellnessjourney EBT-Friendly

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