Recipes

3-Star High-Protein Plan – The Muscle Gourmet

Name: 3-Star High-Protein Plan u2013 The Muscle Gourmet
Ingredients: 6 oz Filet Mignon; 1.5 lbs Chicken Breast; 2 Salmon Fillets; .5 lb Shrimp; 1 lb Ground Turkey; 1 Flank Steak; 1 Ahi Tuna Steak; 2 Chicken Thighs; 1 package Turkey Pepperoni; Greek Yogurt; 12 Eggs; 1 bag Low-fat Mozzarella; 1 container Ricotta Cheese; 1 container Mixed Berries; 1 bag Green Beans; 1 container Microgreens; 2 Avocados; 3 Lemons; 1 Limes; 1 container Blueberries; 1 head Lettuce; 1 head Broccoli; 1 bunch Fresh Basil; 1 bunch Fresh Mint; 1 head Garlic; 1 knob Ginger; 1 Orange; Protein Pancake Mix or Oats; 1 loaf Sourdough Bread; 1 lb Rice

Ingredients: 0.5x 1x 2x 4x Protein and Dairy 6 oz..

by Meal Plans.

October 22, 2025

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3-Star Gut Health Plan – The Gourmet Gut Revival

by Meal Plans.

October 16, 2025

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