simple swaps

Name: 1 Star Mediterranean Pre-Diabetes Meal Plan
Ingredients: 2.5 lb Chicken Thighs; 1 lb Ground Turkey; 18 Eggs; 10 oz Sardines (canned); Lentils (dry); 1 Can of Chickpeas; 2 lb Brown Rice; Olive Oil; Paprika; Cumin; 1 Bag of Spinach (large); 2 Zucchini; 3 Bell Peppers; 2 Yellow Onionsrn; 1 Garlic Head; 2 Lemons

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simple swaps EBT-Friendly

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