reduce bloating

Name: 1-Star Anti-Inflammation Meal Plan u2013 Fresh & Healing
Ingredients: 1 bulb Fennel; 1 Lemon; 1 head Garlic; 1 Yellow Onion; 1 lb Carrots; 1 Ginger Root; 1 bunch Parsley; 1 Bag Spinach; 1 Apple; 1 Pear; 1 Banana; 1 bag Blueberries (frozen); 4 Chicken Thighs; 1 Cod Fillet; Plain Yogurt; Almond Milk; 2 cans Salmon; 1 can White Beans; 1 can Diced Tomatoes; 1 can Crushed Tomatoes; 1 can Coconut Milk; 1 carton Vegetable Broth; 1 bag Jasmine Rice; 1 pack Rice Noodles; 1 bag Chia Seeds; Breadcrumbs; 1 bag Lentils; Turmeric; Cinnamon; Paprika

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