RD Approved Recipes

Name: 21 Day Clean Eating Meal Plan (1500 Calorie RD Approved)
Ingredients: 32 oz liquid egg whites; 4 cups cottage cheese; 3 bell peppers; 2 cups spinach; 2 cups mixed greens with arugula; 2 cups cherry tomatoes; 1 large tomato; 1 avocado; 1 container mushrooms; 1 small bunch asparagus; 1 large sweet potato; 1 cucumber; 1 jalapeno; 3-4 radishes; pomegranate seeds; 12 eggs; 1 1/4 lbs chicken breast (raw (1 lb cooked)); 1 lb grass-fed ground beef (raw (12 oz cooked)); 1 lb flat iron steak (raw (1 lb cooked)); 2 oz feta cheese; 10 oz hummus; 8 pieces whole fruit (your choice); kosher salt; black pepper; olive oil; lemon juice; lime juice; turmeric powder; onion powder; garlic powder

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RD Approved Recipes EBT-Friendly

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