protein and carbs

Name: 1-Star Korean Maximum Energy Meal Plan; Steady, Sustained & Simple
Ingredients: 18 Eggs; 14 oz Firm Tofu; 14 oz Silken Tofu; 1 head Green Cabbage; 1 lb Carrots; 3 lb Potatoes; 2 Yellow Onion; 1 bulb Garlic; 1 bunch Scallions; 1 bunch Spinach; 5 lb White Rice; 18 oz Rolled Oats; 1 jar Kimchi; 1 tub Doenjang; 1 tub Gochujang; Soy Sauce; Sesame Oil; Neutral Cooking Oil; Roasted Seaweed Snacks

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protein and carbs EBT-Friendly

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