portion controlled

Name: 2-Star Mediterranean Pre-Diabetes Meal Plan
Ingredients: 3 lb Chicken Breast; 1 lb Ground Turkey; .5 lb Ground Lamb; 24 Eggs; 10 oz salmon (canned); Lentils (dry); 2 cans of chickpeas; Tofu; 4 lb Brown Rice; 2 Bags spinach; 4 Zucchini; 4 Bell Peppersrn; 3 Yellow Onions; 1 Garlic head; 2 Lemons; Olive Oil; Paprikarn; Cumin; Oregano

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portion controlled EBT-Friendly

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