nourishing strength

Name: 3-Star Korean Maximum Energy Meal Plan; Premium, Restorative & Peak Performance
Ingredients: 5 lb White Rice; 1 lb Multigrain Rice Blend; 1 bag Rice Flour; Wheat Noodles; Doenjang; Gochujang; Sesame Oil; Soy Sauce; Rice Vinegar; Black Sesame Paste; Dried Seaweed; Dried Anchovies; Jujubes; Pine Nuts; Cooking Oil; 1 Cornish Hen; 1 can Abalone; .5 lb Beef Sirloin; 1.5 lb Beef Short Ribs; 2 Mackerel Fillets; .75 White Fish Fillet; 1 lb Fresh Clams; 12 Eggs; 1 head Napa Cabbage; 1 Radish; 1 lb Carrots; 2 Zucchini; 1 bunch Spinach; 2 bulbs Garlic; 1 knob Fresh Ginger

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