Mama & Newborn Meal Plans

Name: 7-Day Easy Postpartum Sheet Pan Meals
Ingredients: 36 oz chicken tenderloins; 2 10 oz salmon filets; 12 oz lean ground beef; 12 oz pre-sliced fully cooked chicken sausage; 12 oz tail-off shrimp (peeled, deveined); 4 oz sliced deli turkey; 12 large eggs; 5 cups plain Greek yogurt; 1 cup cottage cheese; 1 1/2 cups milk; 2 3/4 cups shredded cheese; 3 oz cheddar cheese cubes; 1 slice cheese; 1/3 cup shredded parmesan; 1/2 tzatziki; 2 cups blueberries; 2 cups raspberries; 3 medium bananas; 4 medium apples (pre-sliced); 5 cups baby spinach; 1 cup baby carrots; 1/2 cup pre-shredded carrots; 1 cup shredded lettuce; 2 cups bagged slaw; 4 cups bagged greens; 6 mini sweet peppers; 1 pint grape tomatoes; 12 oz pre-cut zucchini; 8 oz trimmed green beans; 28 oz baby potatoes

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Mama & Newborn Meal Plans EBT-Friendly

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