longevity meal plan

Name: 1-Star Longevity Meal Plan
Ingredients: 2.5 lb Chicken; 1.5 lb Ground Turkey; .75 lb Flank Steak; 1 can Tuna; 2 cups Greek Yogurt; 1 cup Cottage Cheese; .75 cup Ricotta; 1.5 cup Cheddar; 5 oz Mozzarella; .75 cup Parmesan; 6 Eggs; 3 cups Milk; 1 package Butter; 2 Bananas; 2 Apples; 1 cup Blueberries; 1 Avocado; 3 Lemons; .75 lb Baby Potatoes; 2 Russet Potatoes; 4 Sweet Potatoes; 5 cups Broccoli; 3 cups Green Beans; 2 cups Spinach; 3 Arugula; 1 Cabbage; 2 Tomatoes; 1 Cucumber; 2 Yellow Onions; 1 Red Onion

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