lean and hearty

Name: 3-Star French Winter Bistro Weight-Loss Meal Plan
Ingredients: 5 oz Filet Mignon; 8 oz Chicken Breast; 5 oz Salmon Fillet; 5 oz Sea Scallops; 3 oz Cod; 3 oz Shrimp; 4 oz Chicken Sausage; 5 oz Chicken Thigh; 1 Can of Tuna; Turkey Bacon; 12 Eggs; 1 cup Butter; 1 Container of Cream Cheese; 1 Container of Cottage Cheese; 1 Container of Greek Yogurt; 1 tbsp Gruyu00e8re Cheese; Container of Ricotta; 2 cups Mushrooms; 1 bag Spinach; 1 head Romaine Lettuce; 2 Tomatoes; 1 bunch Asparagus; 2 Zucchini; 1 head Cauliflower; 3 Bell Peppers; 1 lb Carrots; 1 Jar Pearl Onions; 1 Onion; 1 head Garlic; 3 Lemons

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lean and hearty EBT-Friendly

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