kitchen confidence

Name: 3-Star Mediterranean Pre-Diabetes Meal Plan
Ingredients: 2 Salmon Fillets; 2 lb shrimp; 3 lb chicken breast; 2 lb chicken thighs; 1 lb ground lamb; 1 lb graound beef; 30 eggs; 1 container of yogurt; 5 lb brown rice; Lentils (dry); 3 cans chickpeas; Olive Oil; Paprika; Cumin; Oregano; Chili Flakes; 3 bags spinach; 5 Zucchini; 3 bell peppers; 4 onions; 1 garlic head; 3 lemon

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kitchen confidence EBT-Friendly

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