katsudon

Name: Katsudon
Ingredients: 130 g lean pork lion chop (fat trimmed); 1 tsp salt (to taste); 1 tsp pepper (to taste); 1 tsp soy sauce; 1 tbsp cornstarch; 1 egg; 12 g crushed Heritage flakes cereal; 3 g Japanese panko; 1 oil spray; 100 g cooked white rice; 1/4 onion (sliced); 1 tsp soy sauce; 1 tsp mirin (or monkfruit + water); 1/2 tsp sugar (or monkfruit); 1/2 tbsp honey; 1 egg (and remainder of previous egg); 30 g egg whites

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