hydrating

Name: 1 Star Heat Wave Survival Meal Plan
Ingredients: 2 lb Boneless skinless chicken breasts; 1 lb lean ground turkey; 10 oz Canned tuna in water; 32 oz Nonfat Greek yogurt; 16 oz Low fat cottage cheese; .5 gallon Low fat milk; 2 cups Old fashioned rolled oats; 2.5 cups Long grain white rice; 8 Whole wheat tortillas; 4 oz Whole wheat Pasta; 1 bag Granola; 1 pint Strawberries; 2 Peaches; 1 pint Blueberries; .5 Cherries; 1 bag Frozen pineapple; 1 bag Frozen mango; 2 Lemons; 1 head Romaine lettuce; 2 Cucumbers; 1 pint Cherry tomatoes; 1.5 lb Baby potatoes; 1 bag Frozen broccoli florets; 1 bag Frozen stir-fry vegetables; 15 oz Black beans; 1 bag Shredded carrots; 1 Yellow onion; 1 head Garlic

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hydrating EBT-Friendly

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