high protein

Name: 5 High-Protein Dinners as a Busy Mom
Ingredients: ~3.25 lbs boneless skinless chicken breasts; 1 lb lean ground beef; 32 oz low-fat cottage cheese; 1 1/2 cups mozzarella (shredded); 1 1/3 cups parmesan (shredded); 2 eggs (optional); 1 large spaghetti squash; 1 large zucchini; 1 large summer squash; 1 medium green bell pepper; 2 cups broccoli (chopped); 2 medium bell peppers (any color); 1 medium onion (plus 1/2 cup diced); 1 cup snow peas; 2 cups brussels sprouts (halved); 1 cup shredded carrots; 1-2 carrots (whole (if shredded yourseld)); 2 cups spinach (chopped); 2 stalks green onions; 2 tbsp fresh basil (or chives); 1 lime; 1 orange; 1 head garlic; 2 cups jasmine rice (dry); 12 oz protein pasta (or high-protein pasta); 6 oz oven-ready lasagna noodles; 1/3 cup cornstarch; 1/3 cup tapioca starch (or potato starch); 6-8 tbsp avocado oil; 2/3 cup honey

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The 15 Ingredients, 15 Meals, in 15 Minutes or Less Plan Read Article

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high protein EBT-Friendly

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