high protein dinner

Name: Pan Seared Salmon With Spicy Garlic Sauce
Ingredients: 1/2 tsp salt; 1/2 tsp pepper; 1 tsp paprika; 5-6 tbsp butter; 2 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 8 cloves garlic (minced); 1 tsp chili pepper flakes; 1/2 tsp dry oregano; 1/2 tsp dry basil; 1 tbsp fresh parsley; 1 pinch cayenne pepper

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Mahi Mahi Fish Taco Bowl Read Article

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high protein dinner EBT-Friendly

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