Health Optimization on a Budget

Name: $5 Family Challenge: Greek Turkey Meatball Bowls
Ingredients: 1 lb lean ground turkey; 1/2 cup plain breadcrumbs; 1 egg; 2 cloves garlic (minced or 1 tsp garlic powder); 1 tsp dried oregano; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups uncooked rice; 1 cucumber (diced); 1 cup cherry tomatoes (halved); 1/2 red onion (thinly sliced); 1 cup plain Greek yogurt; 1/2 lemon (juice from half lemon); 1 clove garlic (minced); 1 tbsp water; salt; pepper; Crumbled feta; Fresh parsley; lemon wedges (extra); Hot sauce

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Mediterranean Baked Fish with Tomatoes & Olives Read Article

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Health Optimization on a Budget EBT-Friendly

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