future self

Name: 3-Star Longevity Meal Plan
Ingredients: 3.5 lb Boneless, Skinless Chicken Thighs; 1 lb Lean Ground Turkey; 4 Salmon Fillets; 15 oz Canned Salmon; 5.5 cups Plain Greek Yogurt; 1.25 cups Feta; .75 cups Fresh Parmesan; 12 Eggs; 1 carton Milk; 7 Lemons; 2 Limes; 1 Orange; 1 Avocado; 1 Banana; 1 pint Blueberries; 1 cup Mixed Berries; 1 bag Frozen Dark Sweet Cherries; 3 pints Cherry Tomatoes; 2 Cucumbers; 12 oz Baby Spinach; 1 container Arugula; 1 head Romaine; 1 head Broccoli; 1 bunch Broccolini; 1 lb Brussels Sprouts; 2 Sweet Potatoes; 2 Red Onions; 1 Yellow Onion; 2 Garlic; 1 piece Fresh Ginger

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