Focus support meals

Name: ADHD Meal Guide (Doctor Approved)
Ingredients: 2 eggs; 1 cup spinach; 1/2 avocado; 1 tbsp olive oil; salt ( to taste); pepper ( to taste); 1 cup cooked quinoa; 1/2 cup cooked lentils; 1/2 cup mixed berries (blueberries, strawberries, or raspberries); 1 tbsp pumpkin seeds; 1 tbsp olive oil; 1 tbsp lemon juice; salt (to taste); pepper (to taste); 1 fillet salmon fillet; 1 sweet potato (sliced); 1 cup broccoli florets; 1 tbsp olive oil; 1 tsp turmeric; salt (to taste); pepper (to taste); Protein Powder; banana; berries; chia seeds; 1 cup almond milk (or water); 1 medium apple (peeled, cored, & chopped); 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/2 cup almond flour (or any other nut flour)

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3-Star Longevity Meal Plan Read Article

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Focus support meals EBT-Friendly

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