everyday wellness

Name: Iron-Boosting Easy Dal
Ingredients: 1 1/2 cups black lentils; 1 medium onion (diced); 1 tbsp ginger (grated); 4 cloves garlic (minced); 3 bay leaves (optional); 1 cinnamon stick; 2 tsp ground cumin; 2 tsp coriander; 1 tsp garam masala; 1 tsp turmeric; dash black pepper; 1/2 tsp red chili powder (or sweet paprika); 3 cups vegetable broth; 1 1/2 cups tomato sauce (no salt added); 2 cups kale (or spinach, chopped); 1 cup nondairy cream (or tofu cream, coconut milk, or cashew cream to taste); 1-2 Serrano peppers (optional, seeds removed, minced); 1 medium sweet potato (optional, cut into 1/4-inch pieces); 1 small lime (optional, juiced to taste); 1/3 cup cilantro (optional, chopped)

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everyday wellness EBT-Friendly

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